RAEG® is a mindful movement method structured around four progressive phases: Reset & Release, Align, Empower and Grow.

The method is designed to help you build a more mindful, confident and sustainable relationship with movement and your body through a progressive approach to mobility, awareness, physical capabilities and confidence in movement.

The method consists of four phases:

• Reset & Release – Prepare your body for movement by becoming aware of tension and exploring ways to release it.
• Align – Develop greater body awareness and improve the quality of your movement.
• Empower – Build physical capabilities, strength and confidence through movement.
• Grow – Consolidate what you have developed and bring it into your everyday life, continuing to grow and evolve.

No. RAEG® is designed to meet you where you are, without requiring any particular level of fitness.

The method follows a progressive approach, allowing you to gradually develop greater awareness, physical capabilities and confidence in movement.

RAEG® uses movement as a tool, but it goes beyond a traditional workout programme.

The method combines movement, body awareness and progressive development to help you build a more mindful and sustainable relationship with your body.

The method follows a specific progression: Reset & Release → Align → Empower → Grow.

The four phases are designed to guide you progressively, building the foundations you need before moving on to the next phase.

Yes. RAEG® is an online method that you can practise in your own space and at your own pace.

You will need enough space to move comfortably. Depending on the course, some simple equipment may also be used.

RAEG® is designed to fit into your everyday life in a sustainable way.

The duration and frequency of the practices may vary depending on the programme you are following and your individual needs.

You will need a device with internet access, enough space to move comfortably and, when required by the course, some simple equipment.

The method is also designed for people who experience stiffness, feel uncertain about movement or have difficulties relating to physical activity. Its aim is to help you gradually develop greater awareness and confidence.

RAEG® does not replace an assessment or treatment provided by a doctor, physiotherapist or other healthcare professional. If you have a specific condition, it is important to consult the appropriate healthcare professional.

The RAEG® Membership gives you access to the online library of RAEG® content and courses, which is regularly expanded with new material.

The Membership costs €29 per month.

Yes. The RAEG® Membership includes automatic monthly renewal.

Your subscription renews every month until you cancel it.

Yes. You can cancel your Membership at any time.

Cancellation stops future renewals, while access to the content remains available until the end of the period you have already paid for.

After cancelling, you can continue to access the Membership content until the end of the monthly period you have already paid for.

Once that period ends, access to the content included in the Membership will be revoked.

At the moment, the RAEG® Membership does not include a free trial.

Yes. Individual courses can be purchased separately, without a Membership.

Individual courses require a one-time payment and provide access to the content indefinitely.

Purchasing an individual course gives you access to its content indefinitely.

The videos are available to stream and remain accessible even after you have completed the course.

The video content is available for streaming within the platform. Downloading the videos is not supported.

Payments are made online through the payment methods available on the website.

Payments are processed by the payment providers integrated into the platform.

Yes. You need a personal account on the RAEG® website to access purchased content.

Your account credentials allow you to access the content associated with your purchase or Membership.

Access to the content is personal and linked to the account used to make the purchase.

No. RAEG® is a movement method and does not replace diagnoses, assessments or treatments provided by healthcare professionals.

If you have a medical condition or a specific health concern, consult the appropriate healthcare professional before starting or modifying your physical activity.